Resources

Crisis Resources 

  • If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 988 or 1-800-273-TALK (8255)

  • If you’re uncomfortable talking on the phone, you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line

Additional Resources


  

Contact me.

Call or email to set up a free 15 minute phone consultation.

Therapy in Santa Barbara, CA

I offer telehealth psychotherapy sessions throughout California.