Keeping Sports Fun

It’s A Game

At the heart of it all, sports should be fun. It's easy to get caught up in the competition, the pressure to perform, and the pursuit of scholarships or professional contracts. But we mustn't lose the perspective of why athletes fell in love with their sport in the first place. Keeping sports fun is crucial for athletes of all ages, helping to relieve the pressure and reduce the risk of burnout. It's about remembering that at the end of the day, it's a game, and games are meant to be enjoyed.

Where’s the Love?

Encouraging athletes to enjoy the process, celebrate their achievements, and learn from their losses can help sustain their love for the sport. This approach not only supports their mental well-being but also promotes a healthier, more balanced approach to athletics. By keeping sports fun, we're nurturing a generation of athletes who are not only strong and skilled but also happy and healthy in mind and body.

Welcome to Wellness

This blog will cover topics related to childhood through adulthood. This also includes all the life stages along the way on this journey of life. Thank you for the last approximately 55 seconds of your life that you spent here with me reading this blog post.

Wane Wellness works with children, adolescents, adults, parents, couples and families. One specialty in my practice is my work with athletes. Mental health counseling for athletes is an extremely rewarding experience and I have been able to collaborate with athletes of all ages.

I invite you to learn more about Wane Wellness here. For the more social, I can be found on most platforms @wanewellness.